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by: Kanaga Siva
Change is inevitable. That is the law of nature. The natural
process of aging is gradual and those who are near and dear
to you seldom notice the changes.
The fact remains that you are growing old. With advancing
years your lifestyle too should be re-oriented in such a manner
that you do not put unnecessary strain on the diminishing
reserves of your body.
Moderation in everything that you do is the key-word. You
may continue with your activities but do it in moderation.
Health plays a major part in the lives of the elderly but
unfortunately another aspect that is often overlooked is the
"Environment". If due importance is given to this
aspect then, many other problems such as Accidents, Loneliness,
Health etc. could be easily managed.
Some major environmental problems that should be high priority
when you retire are:
1. Finding a suitable place to live after retirement should
be priority No.1 Larger cities are good for the younger people
but the Retirees should consider moving out to a pollution
free town or village in the outskirts of the city.
2. Choose a place not too far from your friends and relatives
so that they could be of assistance whenever needed.
3. Ground floor is the best for the elderly. Split level
houses should be avoided. If there are steps, good hand rails
should be provided.
4. The house should be well ventilated and provide plenty
of sunlight.
5. The floors should be well carpeted. Worn out carpets are
dangerous since you could trip and fall.
6. Electric wiring should be permanent and all electrical
gadgets should be in good working order.
7. Avoid loose and long clothing. Many accidents are caused
by tripping and falling. Fractures and injuries during old
age could take a longer time to heal and be a source of worry
and agony.
8. Clothing should always be appropriate to the season. Inappropriate
clothing can lead to health conditions such as, body pain,arthritis,
chest cold etc.
9. Entertaining of guests and socializing should also be
done in moderation. The consequences of exertion and heavy
drinking can be detrimental to your health.
10. Keep your mental faculties active.
One of the best ways to keep yourself well informed, mentally
active and to have fun is to spend time on the Internet. The
whole wide world is at your finger tips if you can operate
the computer. If you are unable to use a computer, it is advisable
to take a few lessons that will make you quite proficient
in using the computer and the Internet. Sending e-mails to
friends, reading the latest international news and visiting
interesting websites can be fun. In fact you can even earn
an Additional Income. Full details are given in the article,
Practical Internet Home Based Business Ideas, for the Young
and 50 Plus Entrepreneurs : http://www.business-fromhome.com/article671.html
Old age should not in any way mean that you must give up
participating in community activities. It has to be in moderation,
that is all. Your lifestyle might have changed but your experience,
knowledge and expertise will be needed and much appreciated
by your community. Share it with them, enjoy yourself and
make life happy and pleasant for the others too.
Change in lifestyle and environment during retirement does
have certain emotional under currents such as missing your
long time neighbors, some of your old friends and of course
some of your favorite haunts. Unfortunately certain changes
have to be made in a changing world and changing circumstances.
Make these changes in the right spirit and enjoy your retired
life.
About The Author
Copyright © 2006 Kanaga Siva
Kanaga Siva is an Author, Marketer and Social Worker. You
are welcome to visit his Website and Blog for Articles,Tips
and Ideas.
http://www.business-fromhome.com ; http://business-fromhome.blogspot.com
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